Handling stress, We've got some tips

Learning to handle stress in healthy ways is very important, changed behaviours can help look after your mind and body to reduce stress.

Some helpful tips:

🌻 Identify warning signs

🌻 Identify triggers

🌻 Establish routines

🌻 Spend time with people who care

🌻 Look after our health

🌻 Practice relaxation

🌻 Recognise self-talk and what is going on in our head

We need to be kind to ourselves and know what is contributing to the stress to be able to look at the right strategies to manage it. Especially at this crazy, busy, time of year! ✨