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Handling stress, We've got some tips



Learning to handle stress in healthy ways is very important, changed behaviours can help look after your mind and body to reduce stress.

Some helpful tips:


๐ŸŒป Identify warning signs


๐ŸŒป Identify triggers


๐ŸŒป Establish routines


๐ŸŒป Spend time with people who care


๐ŸŒป Look after our health


๐ŸŒป Practice relaxation


๐ŸŒป Recognise self-talk and what is going on in our head


We need to be kind to ourselves and know what is contributing to the stress to be able to look at the right strategies to manage it. Especially at this crazy, busy, time of year! โœจ

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