Business owners, employees, parents, children... we all need to understand the importance of resilience. In these challenging times we need to focus on our commitment and our personal control.
What can we be doing better to develop a resilient mindset and attitude?
🔅Get enough sleep and exercise, learn to manage stress!
🔅Practice though awareness, ensuring negative thoughts don’t derail our efforts
🔅Learn from mistakes and failures. Find the lesson in each situation
🔅Choose to respond rather than react
🔅Maintain perspective and try not to blow events out of proportion
🔅Build your confidence, resilient people are confident they will succeed!
🔅Adjust, be flexible and understand that things change and may not go as planned
🔅Follow your SMART goals. If you haven’t set your goals, look at our post in Dec 19
🔅Build strong relationships with colleagues and friends, so that you have a support network to fall back on
How we view adversity and stress strongly affects how we succeed, and this is one of the most significant reasons that having a resilient mindset is so important. Where will you begin in developing resilience?
* we’re starting with exercise and more sleep!🙌🏼